Day 2 & 3 of FREE Meal Plan

Sorry I missed yesterday!  It was a hectic day but I am back.  Here is both Day 2 and Day 3 for those who are following along J

DAY 2

BREAKFAST:

Wheat toast with peanut butter. 4 oz orange juice or coffee to drink.

LUNCH:

Tuna fish sandwich low-calorie mayo on what or whole grain bread. Have a side salad with light dressing. Water to drink.

DINNER:

Turkey burger on wheat bun with mixed vegetables. Water to drink

TIP: Get one of the grilling machines and you can prepare a lot of these healthy, quick meals in a snap! Men can get away with having a double turkey burger, just one bun. You can also get a low-cal-non-fat cheddar cheese on there if you like.

DAY 3

BREAKFAST:

Half of a grapefruit with a non-sugar sweetener sprinkled on top with a cup of coffee. Also include a scoop of cottage cheese.

LUNCH:

Grilled chicken salad with a mixed fruit plate. Water to drink.

DINNER:

Shrimp and mixed vegetable kabobs. Water to drink.

TIP: Buy the pre-cooked shrimp in the frozen food section. Some fresh vegetables. Thaw the shrimp. Put them on a wooden skewer with vegetables of your choice and lightly grilled with some low-sodium Cajun seasonings and your eating in style ;)