Day 1: The 14 Day Meal Plan to Help Change Your Lifestyle

The Day has come to start the 14 Day Free Meal Plan to help change your lifestyle :)  Did you take your before picture?  Did you write down your weight and measurement before you ate breakfast?  I already had my breakfast but I also had 2 It Works products:

GREENS and THE ULTIMATE THERMOFIT.  Greens has 8 servings of Organic Fruits and Vegetables in every 2 scoops.  If you are like me and do not like to eat your fruits and veggies, Greens is for you!  It is extremely affordable!  The Ultimate Thermofit helps boost your metabolism and helps you burn an extra 278 calories per day.  You can order both products by going to www.rebeccalahr.itworks.net

~Rebecca

DAY 1

BREAKFAST:

3 scrambled egg whites, 1 piece of wheat toast with 4 oz milk or coffee

LUNCH:

Turkey sandwich on wheat or whole grain bread with mustard and any vegetables you want.  The more the merrier.  1 piece of fruit of your choice.  Iced Tea or Water to drink.

DINNER:

Grilled chicken breast stir fry with mixed vegetables over steamed brown rice.  Water to drink.

TIP:  Use canola spray oil in the pan or an olive oil.  Cube a couple chicken breasts and cut off any fat you see.  Steam the vegetables in a separate bowl.  Steam rice or get instant rice and put it all together with a sprinkle of salt and pepper for a yummy treat!