12 Day FITstart Day 1

12 Day FITstart

Day 1

It is 8:40 a.m. here in Michigan and I am starting (or attempting to start lol) the FITstart program with It Works.  I have a new thyroid medicine so hopefully that will help me speed up my metabolism!

Other products that I am going to be using with this program are:

1.       The Ultimate Body Applicator (when it comes in)

2.      Defining Gel (when it comes in)

3.      Greens

4.     Fat Fighters (when it comes in)

5.      Essential Bars

To start my day, I will have a funky monkey smoothie J Cannot wait to see what it tastes like.  I will update with the rest of the day tonight.

Thanks for following my blog!

~ Rebecca

12 Day FITstart

Starting the 12 Day FITstart tomorrow :) If you want to do it with me, shoot me an e-mail at wrappin_n_loosin2011@hotmail.com and I would love to get you hooked up :)

The FITpack only cost $179 a month and includes:

1. ProFit
2. 4 Ultimate Body Applicators
3. Defining Gel
4. Fat Fighters
5. Greens

You can buy the workout DVD for $17.

When you sign up as a loyal customer by going to http://www.rebeccalahr.itworks.net/, you will have access to the FITworks Community http://www.fitworkscommunity.com/ :)

Will keep you posted on how it all goes!

The Ultimate Makeover Challenge

I am pleased to announce the arrival of ProFit!  With this amazing new product, I am going to do the Ultimate Makeover Challenge for 3 months with ProFit and see what kind of results I am going to get!  If you want to join with me, here is what you need to do:

Go to www.rebeccalahr.itworks.net and then SHOP.  Type in ProFit in the search bar and choose Chocolate or Vanilla.  The cost is $69 for a 30 day supply.  Here is some information on the Chocolate:

ProFIT Chocolate

Supplement Facts

Net Weight 1.60lbs (726g)
Calories per serving 100
Calories from fat 20

Label Claims Amt / Serving % Daily Value*
Total Fat 2g 3 %
Saturated Fat 0.5g 3 %
Trans Fat 0g †
Cholesterol 6g 2 %
Sodium 160mg 7 %
Potassium 250mg 7 %
Total Carbohydrates 5g 2 %
Dietary Fiber 3g 12 %
Sugars 1g** †
Protein 14g 28 %
Cacao Powder 200mg †
Maca Extract 150mg †
Fruit Extract Blend 1000 ORAC units †

(Grape Skin Extract, Blueberry Extract, Raspberry Powder, Cranberry Powder, Prune Powder, Cherry Powder, Bilberry Extract, Strawberry Powder, Broccoli Cruciferous Extract, Spinach Powder, Tomato Powder, Carrot Powder, & Onion Powder)

Vitamin A 17IU 0%
Vitamin C 0mg 0%
Calcium 40mg 4%
Iron <1mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Values not established.

**NO SUGARS ADDED. Sugars naturally occurring.

Other Ingredients: Protein Blend (Crossflow Microfiltered Whey Protein Isolate, Solagrain™ Plus [Soy Protein Extract, Oat Fiber, Whole Milled Flaxseed, Soy Hull Fiber, Psyllium, Maltodextrin, Flax Fiber, Beet Fiber, Flax Protein, Cellulose, Guar, Lecithin], Soy Protein Isolate, Ultrafiltered Whey Protein Concentrate, & Enzyme Blend), Cocoa, Sunflower Oil Powder (Sunflower Oil, Sodium Caseinate, Mono & Digylcerides, Natural Tocopherols, Silicon Dioxide, & Tri-Calcium Phosphate), Natural Flavors, Stevia, Salt, & Xanthan Gum.

So come and join me!  Take a before picture and take the challenge.   I will be hosting regular challenges soon for communities near you J

Wrap-n-Lose Party Success

Went to help my sponsor Chere’ Becker at a Wrap-n-Lose party in Hastings, MI yesterday!  It was definitely a success.  One of our beautiful ladies lost 8 ½ inches in just 45 minutes.  This is why I love It Works, because it really does work!

Did you know...

That Loyal Customers get FREE access to the FITworks Online Community? It is an awesome place to get together with people who are also trying to live a better lifestyle. 

Ask questions – get advice – get active and healthy!

FITworks was founded by Carla Burns, R.A.  You can go to www.rebeccalahr.itworks.net, then shop, then FITworks.  You can buy all the supplements required for the FITworks program.  Once you sign up as a Loyal Customer, I will give you the link for you can register for you have FULL ACCESS to exercises, recipes and tips on Food Induced Thermogenics. 

Until next time…

~Rebecca

Distributor Builder Kits are STILL on sale!

This just in....the Business Builder Kit for new distributors is still only $99! 

Who wants to invest only $99.00 to help them get started in the best business I have ever joined? It is not a scam, it is real people - real results - real money! Join my team today :)

When you join you follow the Steps to Success:
1. Join, Boost, Party!
2. Get More with 4!
3. Go Ruby - Ruby is the path to Diamond!

In your Business Builder Kit you get a box of four wraps.  When you wrap at least four people at your party, you get your $100 back!  Invite at least 12 people and it breaks down like this:

8 people usually want to sign up as a Loyal Customer and 2 are interested in joining the business themselves!  There are, of course, other ways to get your business up and off the ground so come take the journey with me and earn a nice income out of your home!

A tip from Dr. Oz

Here is a little health tip from Dr. Oz :) 

Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine).


Read more: http://www.menshealth.com/mhlists/essential_health_tips/Dr_Oz_Tip_1.php#ixzz1jw17TX8h

The Ultimate Body Applicator Challenge

STARTS January 23, 2012 and ends February 13, 2012.  Registration is free.  You will need to purchase the food and any additional products you might be interested in.

To register, please e-mail me at wrappin_n_loosin2011@hotmail.com with the following:

1.       Your name

    2.      E-mail address
    3.      Starting Weight
    4.     Measurements
           a.       Neck
           b.       Arms

c.       Chest

d.      Belly

e.        Hips

f.       Thighs

5.      The reason WHY you want to lose some inches and tone your body!

Please visit www.rebeccalahr.itworks.net to order at least one box of the Ultimate Body Applicator for $59.00 if you sign up as a Loyal Customer.

4 other great products to use when you are trying to lose weight are:

v  Defining Gel $45.00 – This maximizes your results between the 3 days (or the rest of the week if doing weekly). 

v  Ultimate Thermofit $39.00 – This helps boost your metabolism and also helps you burn an additional 278 calories a day on top of what you lose while exercising!

v  Advanced Fat Fighters with Carb Inhibitors $23.00 – helps block some of the fat and carbs from your meal.

v  Regular $27.00 – A gentle colon cleanser that can help get rid of the gunk and help you lose some pounds maybe too!

Follow my blog www.busybizmom.blogspot.com to get a daily tips!

The 14 Day FREE Meal Plan - the rest of it :)

Hey everyone! Sorry I have not been posting on here the last few days, my car broke down and my mind has been elsewhere.  Just in case, I am including the rest of the 14 Day FREE Meal Plan in this post for that you can buy one week’s worth of groceries all at once :)

DAY 6

BREAKFAST:

Breakfast sandwich with egg, lean ham and low-fat cheese on a toasted English muffin. Have a cup of coffee to drink.

LUNCH:

Slice of pizza but dab off the grease. Also have a side salad with water to drink.

DINNER:

Filet Mignon and mixed veggies. Water to drink.

TIP: You should try to have as many protein sources as you can. If you don't like one of the suggested dinners, repeat one you do like.

DAY 7

BREAKFAST:

1 medium pancake (or 2 small) with light syrup and sliced bananas. 4 oz orange juice to drink.

LUNCH:

Hummus in a pita with vegetables with a small bowl of chicken soup. Water to drink.

DINNER:

Pork and pears with a side of applesauce. Water to drink.

TIP: Get yourself lean pork, cook in the oven with pears on top or buy a whole pork loin and have lean pork for days. Good protein source. Sauerkraut is also tasty with this dish.

DAY 8

BREAKFAST:

Whole grain waffle with berries or some kind of sliced fruit. Enjoy a cup of coffee :)

LUNCH:

Stuffed potato (Bake a potato, add chopped broccoli and low-fat cheddar cheese) Water to drink.

DINNER:

Bran flake baked chicken breast with steamed vegetables. Water to drink.

TIP: Dip your chicken breast into egg batter with garlic, pepper and salt. Then dip in a bland flake cereal. Throw it into oven and serve.

DAY 9

BREAKFAST:

Toasted whole wheat English muffin with sugar-free jam. Enjoy a cup of coffee :)

LUNCH:

Burrito wrap with chicken strips, salsa, monterey jack cheese in a flour tortilla. Water to drink.

DINNER:

Linguini with red clam sauce, side salad. Water to drink.

TIP: Get yourself some of that what linguini, cook it up and add red clam sauce. Use vinegar and oil or low-cal dressing on the salad.

DAY 10

BREAKFAST:

A cup of low-fat yogurt with fresh berries. Enjoy a cup of coffee :)

LUNCH:

Turkey breast sandwich on a whole wheat roll. Add all the veggies you want. Water to drink.

DINNER:

Big old lean hamburger on a whole wheat bun with low-fat cheddar cheese.

TIP: Buy the leanest ground beef you can find, spice it up with some garlic powder. Put it on the grill, add cheese and you're in business. Hamburgers aren't that bad if you get lean meat.

DAY 11

BREAKFAST:

Bowl of granola with milk and fresh fruit.

LUNCH:

Minestrone soup with whole wheat pita. Water to drink.

DINNER:

Steamed chinese food over brown rice with garlic sauce. Water to drink.

TIP: Either order it as take-out and request garlic sauce on the side or steam vegetables (mushrooms, broccoli, peas, and water chestnuts) add low-sodium soy sauce. Eat it up, yummy!

DAY 12

BREAKFAST:

Egg white Denver Omelet *with ham and low-fat cheese and onion*. Enjoy with a cup of coffee or milk.

LUNCH:

Grilled chicken, Greek salad (spinach with feta cheese in olive oil and a couple of olives) Water to drink.

DINNER:

Steak fajitas with pinto beans and Spanish Rice. Enjoy with water.

TIP: Cook strips of lean steak in pan with low-calorie cooking spray and yellow and red peppers, add shredded low-fat cheddar cheese, wrap in flour tortilla, top with low-calorie sour cream.

DAY 13

BREAKFAST:

Bran Flake cereal with milk and raisins.

LUNCH:

Open-faced tuna melt with cheese and tomatoes on a whole grain bagel. Enjoy with water.

DINNER:

Turkey chilli with shredded cheddar cheese over low-fat sour cream. Enjoy with water.

TIP: Buy lean turkey breast, kidney beans, onions, diced tomatoes and some chilli seasonings. Don't use entire package, just half, as it has to much sodium.

DAY 14

BREAKFAST:

Whole grain bagel with egg salsa and jack cheese. Enjoy with a cup of coffee.

LUNCH:

Left over chilli

DINNER:

Fish filet with steamed green beans. Water to drink.

TIP: Broil fish in oven with olive oil, basil and lemon. Add a little low-fat margarine to green beans, good stuff :)

It's Vital & Fat Fighter Demo

It's VitalFat Fighter Demo

Visit www.rebeccalahr.itworks.net to order these amazing products!  What is the difference between Fat Fighters & Alli?  No anal leakage!  No need to wear brown underwear as it doesn't give you the urge to run to the bathroom.  In fact, you can take it 15 minutes to an hour after your meal.  You will be glad you did :)

Tummy Wrap Tonight :)

I did a tummy wrap today and lost ¾ inch off my waist and ½ inch off the middle of my tummy!  Considering I have not been able to shrink my stomach since I had my son almost 4 years ago this is so exciting for me! 

I just love It Works!  The products are amazing and so are the people who I work with.  It is a great experience so far and I cannot wait to help everyone change their lives!

Products used:
The Ultimate Body Applicator
Defining Gel

You can buy both products by going to www.rebeccalahr.itworks.net or you can schedule an appointment with me to try the wrap for $25!  You will need to purchase the defining gel separately to maximize your results.

Day 4 & 5

Good morning!  Here is Day 4 & 5 for the FREE Meal Plan Guide.  Are you feeling lighter, healthier?  I lost 4 pounds so far, how about you? 

DAY 4

BREAKFAST:

Irish Oatmeal with sliced banana. Cup of Coffee to drink.

LUNCH:Roast beef sandwich on what bread with vegetables.  Also have a handful of pretzels with water to drink.

DINNER:

Turkey meatloaf with veggies and a side salad.  Water to drink.

TIP:  Get yourself ground turkey breast, an egg and chio up some celery and onions. Mush it all together in a big mixing bowl.  Shape it into a ball and throw into the oven for about 30 minutes and it's ready to go.  You can the left over in a sandwich the next day.

DAY 5

BREAKFAST:

Shredded wheat cereal with milk and mixed berries.  A cup of coffee to drink.

LUNCH:

Leftover turkey loaf sandwich on wheat bread.  A couple handfuls of baby carrots with a glass of water.

DINNER:

Salmon fillet over wild rice.  Water to drink.

TIP:  Cook the salmon in the oven with a dash of lemon.  Salmon has Omega 3 fatty acids that break down body fat and helps you lose the love handles.

Confianza

Confianza™ --Stress go you feeling frazzled?

Anti-Stress Formula with Natural Adaptogens;

Supplemental Facts:

Confianza™ is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with a stressful life.

Confianza's proprietary blend of herbs includes many ingredients called adaptogens. Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. These ingredients in Confianza™ can help restore balance within your body, allowing you to better cope with the stresses in your life, whether they are physical, environmental, or emotional.* So, take a Confianza, take a deep breath, and just relax!

Quantity: 60 Tablets; Recommended Dosage: Adults take 2 tablets as a dietary supplement.


LC $25.00 Retail $45.00

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

www.rebecca.itworks.net

Day 2 & 3 of FREE Meal Plan

Sorry I missed yesterday!  It was a hectic day but I am back.  Here is both Day 2 and Day 3 for those who are following along J

DAY 2

BREAKFAST:

Wheat toast with peanut butter. 4 oz orange juice or coffee to drink.

LUNCH:

Tuna fish sandwich low-calorie mayo on what or whole grain bread. Have a side salad with light dressing. Water to drink.

DINNER:

Turkey burger on wheat bun with mixed vegetables. Water to drink

TIP: Get one of the grilling machines and you can prepare a lot of these healthy, quick meals in a snap! Men can get away with having a double turkey burger, just one bun. You can also get a low-cal-non-fat cheddar cheese on there if you like.

DAY 3

BREAKFAST:

Half of a grapefruit with a non-sugar sweetener sprinkled on top with a cup of coffee. Also include a scoop of cottage cheese.

LUNCH:

Grilled chicken salad with a mixed fruit plate. Water to drink.

DINNER:

Shrimp and mixed vegetable kabobs. Water to drink.

TIP: Buy the pre-cooked shrimp in the frozen food section. Some fresh vegetables. Thaw the shrimp. Put them on a wooden skewer with vegetables of your choice and lightly grilled with some low-sodium Cajun seasonings and your eating in style ;)

Day 1: The 14 Day Meal Plan to Help Change Your Lifestyle

The Day has come to start the 14 Day Free Meal Plan to help change your lifestyle :)  Did you take your before picture?  Did you write down your weight and measurement before you ate breakfast?  I already had my breakfast but I also had 2 It Works products:

GREENS and THE ULTIMATE THERMOFIT.  Greens has 8 servings of Organic Fruits and Vegetables in every 2 scoops.  If you are like me and do not like to eat your fruits and veggies, Greens is for you!  It is extremely affordable!  The Ultimate Thermofit helps boost your metabolism and helps you burn an extra 278 calories per day.  You can order both products by going to www.rebeccalahr.itworks.net

~Rebecca

DAY 1

BREAKFAST:

3 scrambled egg whites, 1 piece of wheat toast with 4 oz milk or coffee

LUNCH:

Turkey sandwich on wheat or whole grain bread with mustard and any vegetables you want.  The more the merrier.  1 piece of fruit of your choice.  Iced Tea or Water to drink.

DINNER:

Grilled chicken breast stir fry with mixed vegetables over steamed brown rice.  Water to drink.

TIP:  Use canola spray oil in the pan or an olive oil.  Cube a couple chicken breasts and cut off any fat you see.  Steam the vegetables in a separate bowl.  Steam rice or get instant rice and put it all together with a sprinkle of salt and pepper for a yummy treat!

The 14 Day FREE Weight Loss Challenge

I published a note on my facebook page with the 14 Day FREE Meal Plan Guide.   If anyone is interested in doing this, please grab groceries for at least Day 1! 

RULES:

1. Weigh yourself when you wake up 01-12-2011 and take measurements of your neck, arms, chest, waist, hips and thighs. 
2. Follow my blog http://www.busybizmom.blogspot.com/ and join in the discussions.
3.  Take a before picture.  I know that there might not be too much of a difference in two weeks but we shall see ;)  Send the picture to wrappin_n_loosin2011@hotmail.com it will not be shared unless you give me permission. 
4.  If you want to be qualified to win a FREE WRAP, please send me your starting weight and measurements.  It will be confidential and only for prize purposes only.

IT IS THAT EASY!  You do not have to tell me your weight and measurements but keep track for yourself.   You can post "I lost 2 pounds today!" or "Woot!  Down 2 inches off my hips.".  

Starts tomorrow!

~Rebecca

PRODUCT OF THE DAY

The FITworks DVD 

Work smarter, not harder! Work out in your own home with Carla Burns, R.N., C.P.T., who created this super-effective, 30-minute total body workout as part of the FITworks complete wellness program.

This workout package contains:

FIT Total Body Workout DVD, Tips for Using Proper Form in Your Workout, FITworks Guidebook Equip yourself for success with the FITworks Meal Plan, Shopping Guide, and overview of FAT LOSS 101.

LC $17.00 Retail $29.00

TIP OF THE DAY

You should be drinking at least 8 glasses of water a day.  If you want to lose weight though, you need to drink at least half of your body weight.  You may feel like you are living in your bathroom for a while but by drinking more water, it helps flush out the toxins floating around in your system.

~Rebecca

The Ultimate Body Applicator Challenge

Do you think you have what it takes to lose 10 pounds in one month?  Want to join in the fun and see who can lose the most?  I am having my own weight loss challenge with the Ultimate Body Applicator! 

Rules:

1.     You must buy at least one box of Ultimate Body Applicator wraps by visiting my website www.rebeccalahr.itworks.net.  You can get the Loyal Customer pricing if you decide to do the 3 month auto-ship (recommended, you can change your auto-ship monthly) for only $59.00!

2.    You must use the Ultimate Body Applicator at least once a week along with the daily meal plan. 

3.    Please take a before picture and submit it to wrappin_n_loosin2011@hotmail.com.  It will not be posted anywhere unless you agree to it. 

4.    Visit my blog on a daily basis and participate by telling your success.  It is like a support group.  You do not have to state your current weight or inches to the group, just the amounts you have lost to give others a boost!

5.    I will be providing a Weight & Measurement Chart that you must complete monthly and e-mail me the results via e-mail attachment.

6.    Have FUN!  It is free to join.  The only cost to you is the food and the wraps.

The Challenge will start on January 23, 2012 and conclude on February 13, 2012.  The RESULTS will be e-mailed to you but the winner will be posted on my blog and will win a FREE WRAP!  

Send me an e-mail me at wrappin_n_loosin2011@hotmail.com by Friday January 13, 2012 to register! 

Good luck!

~Rebecca

Ways to wear the Ultimate Body Applicator

Want to try before you buy the products as a Loyal Customer?

Tummy $25.00   Back $25.00   Arms $25.00   Thighs $50.00   Butt $50.00

Must live in Eaton County or Lansing, Michigan for in-person services.

Looking for some people to party with in 2012!

Whether it is a Wrap-n-Lose party with a bunch of your friends or if you want to get in on the action and become a distributor, I am looking for some people who want to try the products for free!

HOST REWARDS

Sales	Product Rewards
$200.00 - $400.00	1 Ultimate Body Applicator
$400.00 - $600.00	2 Ultimate Body Applicators
$600.00 - $800.00	2 Ultimate Body Applicators + FAT FIGHTERS
$800.00 - 1,000.00	2 Ultimate Body Applicators + FAT FIGHTERS + IT’S VITAL
$1,000+	2 Ultimate Body Applicators + FAT FIGHTER + DEFINING GEL

 Plus for every 2 guest who books a party, you receive 1 Ultimate Body Applicator

The more people you invite, the more rewards you get!  So if you want to book a party with me to have a chance to try the products for free, visit www.rebeccalahr.itworks.net and use the contact me feature.